June 5, 2018
When you’ve had a long day and you’re tired and ready to climb into bed, it may seem like no big deal to skip your evening brushing and flossing. However, in order to protect your oral health it’s important to stay consistent with these and other dental habits. Your dentist in Fremont shares some routines that should not be skipped and why sticking to these habits is important your oral health.
Brushing Your Teeth Before You go to Bed
Brushing teeth before bedtime is often one routine that’s easier to overlook since you may be tired, traveling, or not feeling your best. However, when you skip brushing before bedtime, the plaque that has built up on your teeth throughout the day has extra time to sit on your teeth and cause damage by breaking down tooth enamel, which then causes tooth decay. Plaque that builds up on your teeth can also turn into tartar, which is hard to remove by brushing alone.
Flossing Your Teeth at Least Once Each Day
Even though it really doesn’t take much extra time, flossing seems like an inconvenience to many people; however, it is a habit that is really important for maintaining your oral health. This is because it removes the debris, bacteria, and plaque buildup that occurs between your teeth that your tooth brush just can’t get to.
Did you know that you can get cavities in between your teeth that will require a dental filling? It’s true! And this is why it’s important to remove plaque from in between your teeth. As an added bonus, flossing your teeth also helps to eliminate bad breath.
Visiting Your Dentist Consistently
For most patients, it’s recommended to visit your dentist every six months for a cleaning and checkup. Those that are managing periodontal (gum) disease may require additional cleanings throughout the year to successfully manage their condition.
Many people feel that they don’t need to visit the dentist unless their teeth are hurting or damaged; however, this theory couldn’t be further from the truth. This is because dentistry is all about prevention, and if you wait until your teeth hurt, it’s likely the damage has already been done.
Consistent dental visits also allow your dentist to detect other concerns such as gum disease, oral cancer, or tooth decay early on, which gives you the opportunity to utilize less complex and less costly treatment procedures.
Don’t delay your next dental appointment. Call your dentist in Fremont today to schedule your next appointment.
About the Author
You can rest assured that you are receiving exceptional dental care when you choose to work with Dr. James Block as he has been serving patients in Fremont, CA for nearly 30 years, following in the footsteps of his father and his grandfather. You will also find advanced services and philosophies at James Block Dentistry such as neuromuscular dentistry that you will not likely find at other practices.
To contact Dr. Block, you can call 510-793-0801 or reach him through his website.
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