March 25, 2019
Have you noticed that no matter what you do, your bad breath keeps getting worse? You’re dreading the moment that somebody says something about it out loud during a conversation. Most likely, your bad breath is probably a side effect of poor oral hygiene and bacteria buildup. It’s more common than you think, and your dentist in Fremont offers tips on how to cure it. Figure out how you can get rid of bad breath and keep up with your oral health.
What Causes Bad Breath?
Bad breath is typically caused by a buildup of plaque and tartar on your teeth. This creates an environment where bacteria can thrive and can cause periodontal disease. Tartar and plaque can build up when you practice poor dental hygiene, but it can also be aggravated by certain foods you eat. Diets high in protein and low in carbs burn fat instead of sugar. When your body burns fat, it releases certain odorous chemicals that cause your breath to stink.
As you eat, your food is broken down into tiny particles in your mouth, so if you eat products with strong odors like garlic or onions, your breath can easily be affected. One thing to keep in mind is that brushing and flossing are only temporary solutions to bad breath. The odor will only disappear once the food causing it has been fully digested in your digestive system.
Is Bad Breath a Symptom of Something Else?
Bad breath is associated with a few oral health problems like periodontal disease. This is caused when plaque and tartar buildup and the bacteria that reside in your mouth releases toxins that inflame and irritate your gums. If it’s left untreated, it can cause tooth decay, bone deterioration, and tooth loss.
Dry mouth can also cause bad breath. When you produce saliva, it neutralizes acids that are produced by plaque and tartar and rinses away food debris and dead skin cells, preventing bad breath. There are also some illnesses and diseases that cause bad breath like pneumonia, bronchitis, sinus infections, diabetes, and others. Additionally, being on certain medications that have dry mouth as a common side-effect can cause your breath to smell.
How Can You Avoid Bad Breath?
Preventing bad breath may not be as hard as you think. Here are some things you could incorporate into your routine:
- Brush and floss regularly to prevent plaque and tartar buildup.
- Be sure to clean your tongue thoroughly to remove any lingering bacteria, food debris, and dead skin cells.
- Drink water often to help wash away food particles and help stimulate saliva production.
- Try to avoid eating sugary foods, and watch being on high protein-low carb diets.
If you continue to practice good oral care but still have bad breath, you may want to voice your concerns with your dentist in case it’s a more serious problem. Be sure to schedule your semi-annual checkup and cleanings to help prevent buildup and keep your smile fresh and healthy!
About the Author
Dr. James Block enjoys seeing his patients happy and healthy because of the care that he’s able to provide them with. As a third-generation dentist, he aims to give the same compassion and quality treatment that his father and grandfather provided their patients. Whether its individual care for you, or for your entire family, Dr. Block will have you smiling on the way out. For more information or to schedule an appointment, visit our website or contact us at 510-246-3502.
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